Micro-Meditation & Mindfulness Workshop | Beginners Friendly | 2025 Special

The 4 Stages of Our Berlin Team Building Workshop

1. Micro-Meditations Through the Five Senses
Taste, touch, sound, smell, and sight become gentle gateways into presence. These short practices make meditation fun, light, and surprisingly effective for Berlin teams, even beginners.

2. Gratitude & Connection to the Self
Participants pause to feel grateful for what they already have and reconnect with their authentic, uninterrupted self. This stage creates clarity, calm, and a sense of balance that lasts beyond the session.

3. Discovering Personal Styles of Mindfulness
Everyone experiences meditation differently. Here, participants are guided to notice what works best for them, whether focusing on breath, sound, or a sensory cue. It is a simple way to discover a personal path to mindfulness.

4. Closing Reset
The session ends with a short collective pause. Teams leave feeling lighter, refreshed, calmer and re-energized, ready to return to their projects, lives, or enjoy the rest of the evening together.

Why Berlin Teams Love This Team Building Experience

Improves bonding through shared presence and calm.

Supports focus, creativity, and stress reduction at work.

A mindful alternative to traditional team-building activities in Berlin.

Seasonal wellness boost for Christmas, Diwali, Halloween, and year-end corporate events.

Works perfectly as a morning energizer, lunchtime reset, or evening wind-down.

Affordable, flexible, and impactful, starting from just 249 € (+VAT).

Can be arranged in your Berlin office, at a partner venue, or worldwide for larger groups.

Customizable timing to fit your agenda: morning, midday, or evening

Option to pair with our Laughter Yoga or Happiness workshops for a fuller experience.

No special setup needed, no yoga mats required. The workshop works perfectly in any office space with your existing setup.